Interview with Michael Wigge on
being a running health coach in Denver and Boulder, CO
-Michael, why do you consider yourself a top running & health coach?
-Wigge: (He breaks out laughing). Well, I guess my clients have to decide if they consider me a top running coach in Denver & Boulder, Colorado, or rather a mediocre one.
-If you were mediocre, probably not many clients would book you, right?
-Wigge: Actually no one would book me, but running coaches, and health coaches have to have an outstanding level, otherwise no one really needs them. That’s why it can be hard to stay in the business, but those who do have the most wonderful profession you could ever imagine.
-What makes you a great running & health coach in Denver, Boulder, Colorado?
-Wigge: I think the most important aspect is to be a healthy and endurance person who might have overcome certain personal and physical challenges before. In my case, I worked hard to create the life I always wanted, and this pretty much allowed me to become a running coach and motivational speaker in my second career. I currently run amazing trails with my clients in along the front range, but I also support endurance running in Summit County for breathtaking trail around Breckenridge, and Frisco.
-How does that life look like?
-Wigge: First of all, I wanted to live somewhere I would really be happy and be able to trail run whenever I wanted. That’s one reason why I moved from Germany to Colorado. Germany is awesome, I love it. But I felt that Colorado with its nature, mountains, positive life attitude and friendliness is the right place for me as a long distance runner. I also love the friendliness, the natural beauty of Colorado, and as a trail runner, I can’t wait to be back in the mountains for the next run in between my coaching work as a life coach.
But I also worked hard on being healthy. I live a healthy diet as vegan, lost 25 pounds years ago, always work on my stress management, and I keep a healthy social life. I also worked hard on overcoming personal challenges. As a child, I had a severe stutter, and I couldn’t speak in public. This has obviously changed after pushing me in front of crowds as a speaker over the last 30 years to become an inspirational speaker.
I remember, that I was not very sporty as a child. But I started track and field as a teenager in Germany and became one of the best 1000 meter runners in the youth section of my state. I guess, that started the dream of becoming a running health coach in Denver, Boulder in Colorado one day. It’s possible to change behavioral patterns, and our health situation if we try leaving our comfort zone over and over again.
Actually back to food, I remember being a heavy meat eater, and disliking veggies. My current diet is mainly based on greens, and I sincerely love them. We can change all kind of mechanisms if we decide to do so. Certain supplements can be beneficial, too.
-Wow, that is so interesting. But are these all your patterns you changed?
No, there are more. To prepare myself to become a health & running coach in Boulder/Denver, Colorado, I also worked on my stress management. Years ago, I didn’t often allow myself regular breaks at work, a normal pace in my work, and I always had way too much on my plate. I realized the stress symptoms like a burnout/depression at one stage. Things take time, but nowadays I walk slower, eat slower, put less on my daily plate of work, and I sleep way better. Sometimes old patterns may come back, but a constant practice keeps them in that little box somewhere in my mind where they belong to.
I also worked hard on my ability to be able to embrace change. This is something challenging for all of us. I remember experiencing the change from analog self-marketing to digitized self-marketing. Working with SEO strategies, newsletters, and social media seemed to be so frustrating, especially after I had great PR from my TV shows for over 15 years. PR seemed to be automated. The phone rang, and TV shows first in Europe and later on also in the US asked me to come on the show after a new adventure challenge I had faced, like me being invited on The Tonight Show in 2013.
The required change management with digitized marketing was immense. I felt blocked of making the necessary changes, didn’t want to leave my comfort zone first. But I pushed through it, learned new marketing strategies, and here I am with a strong online marketing.
-What did your adventure challenges teach you to become a top coach in Colorado??
All these adventures like ‘Traveling the World for Free’ or ‘Trading Up Around the Globe’ taught me the following
- To really believe in myself
- The better set my goal
- To overcome my fears
- To be able to stay out of my comfort zone
- To become a positive person
- To always do what I love to
- To never give up
- To build and lead teams
- To become resilient
-What advice would you give to others?
-Wigge: If you’d like to become a coach, be inspirational in the first place. Look at your life, and change what is needed for growth. Go through the ups and downs of change. Go for your goals, and don’t listen to pessimists. Surround yourself with optimists, and just forward your positivity to others.
You will attract what you’re looking for: A career as a running & health coach, either in Boulder or Denver, Colorado, or somewhere else in the world.
Warmest regards. Michael