Are You Struggling With Health And Wellbeing? – A Running Coach & Health Coach Can Help
Are you struggling with your weight or body-image? Have you recently been diagnosed with a health concern related to your physical fitness? Do you find it difficult to stick to a healthy diet and workout routine? Your work culture may involve long hours and regular drinks with colleagues, leaving little time to work out or prepare healthy meals. When you are physically unhealthy, it can impact your emotional well-being, self-confidence and leave you feeling exhausted, unbalanced and fearful of potential health issues.
Similarly, challenges or dissatisfaction with your mental well-being can lead to unhealthy habits and uncomfortable or even painful physical symptoms. You may eat when you’re stressed or use food to cope with emotional challenges in your life. Do you wish you could develop healthier habits, reach your desired level of physical fitness and feel more attractive, successful and balanced in your life? Please listen to a running coach & health coach in Boulder, Denver, and Summit County.
By partnering with me as your running coach & health coach, we can effectively address the challenges you are facing. In addition to helping my clients achieve greater physical and mental health, I have overcome emotional challenges and unhealthy habits in my own life. The strategies that I used to reach my personal and professional goals have since formed the ten steps of my Challenger Concept (MWCC), an approach designed to help you set and achieve meaningful goals. In employing the MWCC, I developed MediRun, a combination of endurance exercises and meditation intended to improve self-balance and happiness.
If you are ready to start your journey toward greater physical and mental health and self-confidence – or if you have additional questions about working with a running coach & health coach – I invite you to schedule a free 20-minute consultation. I provide physical and health coaching for clients. Consultations and running sessions can be conducted around Boulder, Denver and Summit County in Colorado.
Many Individuals Struggle To Maintain Their Physical And Mental Well-being
According to the Centers for Disease Control (CDC), more than one in three US adults are obese. Nationally, many people struggling with dieting and don’t engage in physical activity enough. Fast and low-cost food items are often the least healthy, and countless individuals are simply too busy – or too exhausted – to find healthier options and exercise regularly. While Boulder is one of the fittest cities in the US, it is still common for individuals to seek ways to feel better and improve their mental and physical well-being. Insomuch, most of us in this community understand holistic health, and it is natural to combine your physical and mental health as the two directly and indirectly impact one another. When you exercise, your body produces endorphins and a sort of mental high, helping reduce anxiety and stress. Alternately, working on your mental health can help you overcome challenges that may have previously left you too exhausted or overwhelmed to eat right or exercise.
There are many paths to improving your mental and physical well-being. An experienced running coach & health coach, I can help you feel satisfied, confident and in control of your life.