Seminars & Resilience Training Workshops
(Live-Online-) Resilience with Michael Wigge in 2024/2025
Award-winning trainer and speaker Michael Wigge offers outstanding resilience training workshops & seminars in the workplace based on the seven pillars of resilience.
Do you want to offer your staff an opportunity to become more resilient? Would you like to lower the absenteeism of employees in your company?
Do you want people in your company to be more self-motivated and resistant in times of stress and change processes? Our resilience training workshops in the workplace offers excellent opportunities to support employees, managers, and entire teams to better perform.
Table of Content:
Our Resilience Training Workshop & Seminars:
- Top experienced and ICF certified trainer and coach, TEDx speaker and guest on The Tonight Show
- Michael’s unique and hands-on adventure background with ‘How to Travel the World for Free’ (PBS docu-series)
- Unique workplace training based on the CMW resilience program
- Interactive elements, breakout sessions, keynotes, onsite and online
- High success rate of more than 85% of satisfied training members with great reviews
- Our results: Decreased absenteeism of employees, increased motivation, and stress resistance during change processes
- Get your free quote for your next training here today
The Program is Based On the Seven Pillars of Resilience:
- Optimism
- Acceptance
- Solution Orientation
- Self-Regulation
- Self-Responsibility
- Network Orientation
- Future Planning
Get more details on our resilience workshop and training in the workplace directly through Michael and his CMW team. Further details follow in the interview below.
7 Keys of Our Resilience Training Workshops & Seminars
1. The Seven Pillars of Resilience:
The seven pillars of resilience provide a comprehensive framework for developing resilience at the individual and organizational levels:
- Optimism: Encouraging a positive outlook and mindset, enabling individuals to approach challenges with confidence and a belief in their ability to overcome obstacles.
- Self-regulation: Cultivating self-control, emotional intelligence, and the ability to manage stress, enabling individuals to adapt to change and maintain composure in difficult situations.
- Self-efficacy: Building self-confidence and a sense of personal competence, empowering individuals to take on challenges, persevere, and achieve desired outcomes.
- Social support: Fostering strong relationships and social connections, creating a network of support that individuals can rely on during times of stress and uncertainty.
- Mindfulness: Developing mindfulness practices that enhance self-awareness, focus, and the ability to stay present, allowing individuals to respond effectively to challenges and manage stress.
- Purpose: Encouraging individuals to connect with their values and find meaning in their work, providing a sense of direction and motivation during difficult times.
- Gratitude: Cultivating a sense of gratitude and appreciation for the positive aspects of life, promoting resilience by shifting focus towards the good and fostering a positive mindset.
2. Addressing Stress Resistance in the Workplace
Our resilience training workshop & seminars address stress resistance in the workplace, and equip participants with tools and strategies to manage stress effectively. This includes stress awareness exercises, stress reduction techniques, and promoting a healthy work-life balance. Participants learn to recognize the signs of stress, develop coping mechanisms, and implement stress management strategies that enhance their overall well-being and performance.
3. Resilience Models and Methods
In addition to the seven pillars of resilience, our resilience training workshop & seminars incorporate other proven models and methods. These may include the ABCDE model (Adversity, Beliefs, Consequences, Dispute, Energize) for challenging and re-framing negative thoughts, the PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) for enhancing well-being, and the C.O.R.E. model (Control, Ownership, Reach, Endurance) for building resilience through taking control, embracing challenges, and fostering perseverance.
4. Breakout Sessions for Intense Learning and Sharing
Breakout sessions within the courses provide participants with the opportunity for deeper engagement, intense learning, and sharing of experiences. These sessions can involve small group discussions, case studies, role plays, and interactive exercises. By encouraging open dialogue and the exchange of ideas, participants can learn from one another, gain insights, and develop a sense of camaraderie and support.
5. Resilience Workshops with Michael’s Keynotes
Incorporating a resilience keynote by our renowned speaker adds value to the workshop. Michael’s adventure keynotes on motivation and resilience inspire participants with real-life examples and practical insights. His experiences provide a unique perspective on resilience, demonstrating how individuals can overcome challenges and achieve extraordinary results.
6. Practical Exercises to Improve Resilience
Our resilience training workshop & seminars include practical exercises that allow participants to apply resilience strategies and skills in real-life scenarios. These exercises may include problem-solving activities, scenario-based simulations, and reflection exercises. By engaging in hands-on experiences, participants can develop a deeper understanding of resilience principles and build the confidence to apply them in their work and personal lives.
7. Resilience Training with Leadership Teaching
Our training courses specifically designed for leaders is essential for creating resilient organizations. These workshops provide leaders with a comprehensive understanding of resilience principles and teach them how to foster resilience within their teams. Leaders learn how to model resilience, create a supportive and empowering work culture, and provide resources and support to their team members during challenging times. Leadership teaching within the workshop emphasizes the importance of leading by example, effective communication, and building trust within the team.
8. List of Other Resilience Workshop Providers
Other renowned resilience workshop providers include AMA Training, the TRACOM Group, and The Resilience Training Institute. These organizations offer customized resilience workshops tailored to meet specific organizational needs.
9. Individuals Known for Their Resilience & Motivation
- Nelson Mandela: A symbol of resilience, Mandela endured years of imprisonment and adversity to fight for justice and equality.
- Malala Yousafzai: Despite facing life-threatening challenges, Yousafzai demonstrated unwavering resilience in her advocacy for girls’ education.
- Oprah Winfrey: Winfrey overcame significant obstacles in her personal and professional life, using her experiences to inspire and uplift others.
‘With the right strategy, you can achieve any goal’ – MICHAEL WIGGE
Interview About Our Resilience Training Workshops
Resilience Workshop – Interview with Michael
How can you satisfy different types of clients with your resilience training workshops and seminars?
Michael: Well, serving associations, corporations, and colleges with a top resilience workshop and training in the workplace requires diversity in what you offer in terms of communication because these institutions have a different climate when solving their issues. For example, recently, I delivered a program for a research center. They exclusively required transformational presentations to embrace a necessary change. Working with schools can be very different in terms of educational aspects compared to working on the well-being of people at a conference and in the corporate world. Some corporate managers told me they find the word ‘transformational’ too spiritual in their context.
Regardless, I had my first resilience client in the association industry. After the first delivered training, I continued focusing on associations. This decision was an incredible learning experience because you communicate resilience differently to college students than to corporate managers. Resilience in the corporate world often means a fast recovery after long hours and stressful processes to achieve a favorable climate. Resilience at colleges often means students need support in recovering quickly from stress due to new surroundings away from home and other aspects of college life.
Interview Part 2
What kind of resilience trainers do associations look for?
Michael: Some associations require specialty trainers, for example, training their IT crowd on resilience or other topics which could relate to the industry the association is serving. I started focusing on associations that need trainers who help them transform their working processes to motivate their staff, deliver positive and transformational presentations, and support their leadership team improvement—all achieved by boosting the resilience of their staff. My first bookings were exclusive to the leadership team of an association. They were experiencing high-stress levels due to their intense government relationships.
What are the main elements of resilience training workshops and seminars in the workplace nowadays?
Michael: I currently serve associations with many resilience aspects. Here are a few of them:
- Positive thought control: “It will come to an end.” “It is temporary.” “It’s not only my fault.”
- Activating a sense of humor!
- Advanced networking
- Future planning: focusing on lifelong dreams
- The connection between stress, burnout, and lack of resilience
Interview – Resilience Seminars & Training Part 3
Is the training part of your corporate resilience program, too?
Michael: Yes, corporations can book these resilience training workshops components too. But the focus might be different. Many of my corporate bookings are related to the unique requirements of the corporate world. Successful sales expectations and high work pressure are common why corporations book me to support their workforce in stress management and resilience training. My background in the Trade Up Around the World international adventure and TV docu-series of the same title taught me to be a number one resilience trainer because years ago, in my first career, I had to turn a bitten apple into a house in Hawaii.
This one-year adventure challenge, as part of a TV show, was so intense that I had to learn particular resilience strategies to barter for bigger and better things around the world. This fierce background has taught me that our well-being is our most crucial mental capital, and we should treat it well!
Often my three pillars of stress management training, mindfulness seminars, and motivational workshops are booked as follow-ups when corporations in the United States, Canada, and other international countries reach out to me trying to find a trainer to support their staff.
Interview Resilience Seminars & Workshops – Part 4
How do you serve colleges as a resilience motivational speaker?
Michael: The college scene is very different. My clients are college students aged 18-22 with varying needs than corporate staff and managers. My college resilience training builds up on my adventure challenge. The college students love to hear how I found enough resilience to travel the world for free in my former TV career. I lecture college students on recovering fast after a crisis or a stressful situation.
We usually turn the training into a challenge. Previously, it might have taken a student one month to recover after an intense problem. How can we reduce this to a two-week recovery period if the same happens again? My resilience workshop and training in the workplace look very different in a college setting than in a corporation. I often do fieldwork with students and put all of us in stressful situations on purpose to practice resiliency strategies.
Several keynotes based on my adventures form part of my resilience workshops in the workplace:
- How to Travel the World for Free
- The Resilient Mindset
- Fall – But Get Up & Go
These three programs have brought me to many major colleges and universities around the United States.
Interview Resilience Seminars – Part 5
When do clients book your keynotes, and when do they prefer your resilience training workshops/seminars?
Michael: This depends on the client’s needs. A resilience trainer is often booked for a day or two to support the change management of the employees in terms of stress and resilience. A keynote speaker is often secured to inspire the crowd and motivate everyone to start the work themselves.
My other seminar topics for corporations and associations are as follows:
- Change Management
- Stress Management
- Conflict Management
- Mindfulness
- Self and Time Management
- Procrastination
- Team Motivation
A majority of topics connect to managing a particular issue. A seminar and workshop trainer addresses this issue and helps the workforce receive the right strategies to overcome these obstacles. Many of my seminars contain interactive elements, a keynote at the beginning, specific training tools, group discussions, and many more components.
It’s essential to enable your workshop participants to improve on a particular subject and to feel comfortable opening up about weaknesses in front of others attending the seminar. You are deemed a good trainer if you can demonstrate a trustworthy attitude. I hope to help your workforce better understand with my programs.
Regards,
Michael
Links: Online Employee Training, Online Leadership Training, Motivation Trainer in Germany
Michael’s Motivational Tour 2025
Mai 2025: Boston, USA
Juli 2025: Leipzig, Germany
August 2025: Dresden, Germany
November 2025: Denver, USA; Phoenix USA